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Secrets of Healthy Life
Discover the secrets to definitively change your body and your life, achieve a healthy lifestyle in a simple way and be happy...
Self Awareness
— 1º Secret —
The first secret to achieving a healthy lifestyle is self-awareness.
Being self-aware is having the ability to recognize your emotions, sensations and reactions in the moment they are occurring.
Enough of that phrase: “I thought better only after I had already done or said it.”
A step that may seem too simple, but generates results, is:
✅Describe which situations make you feel the most guilty or “I was wrong again”.
✅ Realize your emotions and how you can react next time.
Try it! Start! Can't do it alone? Seek help!
Supplementation
— 2º Secret —
When we talk about a healthy lifestyle, the first things that come to mind are diet, food, exercise and meditation.
But what we most often forget is that for everything else to work in the long term, we must first take care of our health.
When talking about taking care of your health, we cannot just focus on basic routine exams. We then come to the second secret: supplementation.
Disposition, vitality, quality of sleep, weight loss, flexible joints, a pain-free body and greater cognitive performance, are some examples of what we can achieve by adding supplementation and nootropics to your lifestyle.
Secrets of Healthy Life
Discover the secrets to definitively change your body and your life, achieve a healthy lifestyle in a simple way and be happy!
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